| |
 |
Other Supplements - A Complete Guide
By Runner's World on 22/12/2002 19:54:49
, nuts and legumes Encourage muscle growth and prevent muscle breakdown May offset protein breakdown in muscles; supplements can increase muscle growth or recoveryCoenzyme Q-10 Helps release energy from food to body's cells Can be made in the body; food
|
|
 |
Q+A: Is is true there's no gain without pain?
By on 10/06/2011 14:50:29
. Training should build up your fitness but to do this it must first break you down to some extent. After hard workouts your body needs rest to recover and this encourages it to overcompensate and so become stronger. Recovery sessionsIf you are used
|
|
|
|
Q+A: Why am I craving chocolate and biscuits after doing an Ironman 10 days ago?
By on 07/02/2011 11:00:52
Q. Ever since doing an Ironman 10 days ago I've been starving and craving rubbish like chocolate and biscuits. Is this normal?A. Recovery is an important element of an endurance event such as an Ironman. If you don't do this adequately you may crave
|
|
 |
The Triathlete's Perfect Diet
By on 18/11/2009 15:43:18
Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly
number of variables that will affect what your body needs for training and recovery and it may take some time to figure them out. The 2008 Sprint Triathlon Age Group (50-54) World Champion Jane Bell says her nutrition plan for her first year of triathlon
|
|
 |
Hot Hydration Tips For Winter
By Kelly Bastone on 11/01/2010 15:38:51
These post-ride beverages will warm you up while you're cooling down
to generate heat and you come home shivering.This is when a hot drink works wonders: it banishes the chill and can be an excellent post-ride recovery potion, delivering exactly what you need to recharge after a workout. Some choices are better than others
|
|
 |
Foods that Heal
By Kelly Bastone on 27/05/2011 15:50:30
To mend muscles and heal fractures more quickly, look no further than your local supermarket
bones more quickly. So in addition to sound medical advice, choose the right combinations of foods to speed recovery and get back on track. Follow our slideshow to find out where to aim your trolley when you shop.Picture credit: Sue Tallon
|
|
 |
RW's 60-Second Guides: Nutrition on the Run
By Catherine Lee on 20/02/2007 14:51:59
What to eat and drink before, during and after a run
, but if you have a headache or feel nauseous you should have more. After hard sessions, especially if you plan to train again the next day, think about having a recovery drink. The carbohydrate-protein ratio of these drinks will speed up muscle repair
|
|
|
|
Performance Provisions
By Alison Hamlett on 03/07/2009 10:12:20
The best training foods can be the simplest
going for longer. It's also great if you're trying to lose weight as it keeps you feeling full. Fruit and fibre In other words, fresh fruit and foods that are packed with fibre. A recent study in the International Journal of Sport Nutrition and Exercise
|
|
|
|
Supplements Made Simple - Ginseng
By Liz Applegate on 05/06/2000 21:30:49
What is it- and does a runner need it?
UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You can find ginseng everywhere: in sports drinks, iced tea, herbal supplements, and energy gels. Used
|
|
|
|
Supplements Made Simple - Protein
By Liz Applegate on 05/06/2000 20:57:39
What is it- and does a runner need it?
UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Every part of your body contains protein, from your muscles and blood and immune cells to your tendons
|
|
