for novices – but a high correlation between high mileage and injury frequency. Speed strategyConventional Thinking: Speed workouts should feature numerous repetitions with short recovery periods. Uncommon Wisdom: Speed workouts can consist of just two repeats
, swimming, and weight lifting are great most of the year, as part of low-key training months when your main goals are general fitness and injury prevention, but the heavy training month before a big race needs to be a month of living a little dangerously
