fitness and endurance. But to kickstart a sluggish metabolism, you need intensity. Karp suggests interval training (condensed runs that combine intense efforts with recovery) because studies have found these workouts burn more calories during and after
on whatever you want on the weekend, you cancel out five days of healthy eating,” says Felicia Stoler, nutrition coordinator for the New York City Marathon. When it comes to shedding pounds, consistency is key. “Aim to consume a similar number of calories
