for recovery," he says.Successful training requires strict planning and preparation. Wheelchair and other disabled athletes may also have a heightened susceptibility to infection and must be doubly careful with rest and nutrition in order to stay healthy.  "I

for recovery," he says.Successful training requires strict planning and preparation. Wheelchair and other disabled athletes may also have a heightened susceptibility to infection and must be doubly careful with rest and nutrition in order to stay healthy. "I

, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you