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Portion Sizes Explained
By on 25/11/2009 11:14:50
Triathletes are pretty clued-up about numbers, from weights lifted to miles completed. But when it comes to keeping track of how many calories we consume, and the sizes of our portions, most of us are way off

consume twice as much as they think they do.  Ellen Coleman, a dietician and one of the authors of Ultimate Sports Nutrition, lays part of the blame on the food industry, which has supersized almost everything. A 2005 study in the Journal of the American

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