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Combat The Fat
By Matt Barbour on 15/01/2009 10:03:52
Leave bad nutritional habits behind with this simple ten-point weight-loss plan
GETTY IMAGES1. WALK AND RUNRemember: miles are miles, as far as your belly's concerned. "Coming back from injury last year, I needed a plan to stop me piling on weight," says James Smith from Hemel Hempstead. "I stopped taking the bus and started
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Tasty Tips
By Joe Kita on 30/01/2004 17:43:48
A preview for non-subscribers: 15 of our 49 best-ever ways to make healthier eating choices
what colour liquid emerges. If the juice is nearly yellow, with no trace of red, it’s safe. If not, send it back.Freeze Some Melon BallsSubstitute frozen melon balls for ice cubes in fruit drinks; 110g of honeydew melon has 230mg of potassium and 20g
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Tasty Tips
By Joe Kita on 30/01/2004 15:41:07
Food'll fix it: 49 of our best-ever ways to make healthier eating choices
; 110g of honeydew melon has 230mg of potassium and 20g of vitamin C. Sweet NurturedIf you love jelly babies, here’s the news you’ve been waiting for: they’re one of the best secret weapons a runner can pack. A handful of low-fat sweets will help keep
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Weight-Loss Week: Best Exercise Options
By Marc Bloom on 18/10/2004 18:18:35
A second short cluster of weight-loss tips: everyday calorie burning and most efficient gym sessions
OptionsKeep moving: Studies have shown that small extra movements can burn an additional 200 calories a day. That's 20 pounds a year. You burn additional calories with any sort of movement, even fidgeting. So park your car further from the shops, take
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Weight-Loss Week: Enjoy Your Food
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips
calories' worth of after-dinner treats. These might range from 60 calories in an apple, to 100-150 calories in a pot of fat-free yoghurt or rice pudding, or 170 calories in a bottled beer.Say 'yes' to hot chocolate: Look at the benefits. First, it
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Weight-Loss Week: Best Eating Routines For Runners
By Marc Bloom on 19/10/2004 17:21:22
A third short cluster of weight-loss tips: The best ways a runner should balance protein and carbohydrate for weight loss - and more
and nuts, pretzels, cereal, yoghurt, fruit and natural peanut butter.Day One: Running Off The Pounds | Day Two: Best Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss
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Weight-Loss Week: Ways To Count Your Calories
By Marc Bloom on 20/10/2004 18:59:09
A fourth short cluster of weight-loss tips: Why to start a food diary - and more
Exercise Options | Day Three: Best Eating Routines For Runners | Day Four: Simple Ways To Count Your Calories | Day Five: Weight-Loss Week: Enjoy Your Food (that's what it's for)
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Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
a healthy diet. Which is half the weight-loss battle.The other half, of course, is keeping the pounds off. Here again, runners have an advantage, because exercise is the most important factor in keeping weight off.So don’t wait another minute: you
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RW's Weight-Loss Week
By Marc Bloom on 20/10/2004 12:20:26
Simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by.
in Days 2-5 are for Runner's World magazine subscribers only. (The good news is that you can get instant access to the articles, 12 issues delivered to your door, AND 30% off here). To begin with, here's how to make the most of running for weight loss
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Maximise Your Calorie Burn (Preview)
By Jason Karp on 27/04/2006 13:40:19
Tweak your running to maximise calorie burn - here are two of the five best ways (Non-subscriber preview)
-per-mile expenditure: run 15 miles and you burn an impressive 1,500kcal. You may even burn more than 110kcal per mile, depending on the amount of oxygen you use while running and on your body weight. (It costs more oxygen to transport a heavier person.) Women, alas
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