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Q+A: Is is true there's no gain without pain?
By on 10/06/2011 14:50:29

teams for the London Triathlon since 2001. Ralph is a freelance coach, designing individual triathlon training programmes, providing one-to-one coaching and offering nutrition advice. His new DVD is Flexibility for Triathletes and Runners. Visit ralph-hydes.com.

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Triathlon: Injury Prevention (1)

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