on your body, but just as you’ll reap different fitness rewards from different types of sessions, so your body needs different things as it recovers from them. Finding the perfect formula for recovery means distinguishing between two distinct types
: recovery nutrition After finishing the race, the goal is to replace energy stores and fluid as well as reducing muscle damage and promoting muscle repair. It’s tempting to forget and just celebrate once you’ve finished, but recovery is incredibly important
There's a new sports nutrition brand on the market designed to power you through your training. FUEL is all about breakfast and has three products on the market: a breakfast milkshake, crunchy granola and on-the-go porridge pots.The concept
When it’s made with the right ingredients, soup provides carbs, protein and antioxidants, supporting your muscles like no other meal. Plus, a 2007 study by Penn State University in the US showed that eating a bowl of soup before a meal can curb appetite and reduce your overall c...
over 2 hours!Good day to day nutrition will also make a big different on race day as good recovery and good overall nutrition can help you adapt to the training you do. Q11) Some athletes... notably Novak Djokovic and Andy Murray, have famously moved
