put a lot of time and effort into it and it’s very disappointing but there’s always another goal and something to motivate you again.Q) What are your goals for 2013?A) The Commonwealth Games next year, but the main focus is the Olympics again in Rio
, speed decreases, stride length shortens, recovery takes longer and injuries increase. For my first 30 years of marathoning, I stayed fairly healthy despite sometimes doing crazy things like running a pair of sub-3:00 marathons in a week, twice
