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Q+A: When I run I eat more. How do I lose weight?
By Sarah Schenker on 09/09/2002 17:45:51
Our experts answer real-life questions
Q Im planning to run a marathon, but Im also trying, unsuccessfully, to lose weight. When I run, my appetite increases, and I find that I eat more and put on weight rather than lose it. What can you suggest?A Perhaps surprisingly, losing body
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A Quick Guide To Sports Drinks
By Runner's World on 07/11/2006 16:59:36
What's an energy drink... or an electrolyte... or a recovery drink? Here's a 30-second guide
with a little protein: (eg High5 4:1) These products are still relatively rare but some research suggests that a little protein in a carbohydrate drink can improve performance on the run.Recovery drinks Post-run drinks usually contain around 70
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Minestrone with spring vegetables
By on 23/04/2013 12:46:34
Refuel after your run with this quick and easy seasonal veggie soup
-leaved endive is rich in vitamin K and folate• Beans are an excellent source of fibreNutrition (per serving)Calories 220 Carbs 41gFibre 10gProtein 10gFat 4g
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Race Nutrition Explained
By on 18/11/2009 13:44:17
With the right race-day nutrition you can avoid disaster and maximise performance
nutrition strategy and practise it in training. Drinking while running, for example, is a skill you have to learn."Maitland agrees. "Your stomach does not work so well when you're racing and the six per cent standard concentration of many sports drinks
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Women's Running: Health Q&A
By on 09/03/2012 17:03:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
to challenge your physical and mental limits and have fun as you work towards your running goals, whether that's to get in shape, finish a your first 5K or run a marathon.With chapters on training, health, nutrition, weight loss, running and pregnancy
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Gear pick: Timex Ironman Run Trainer 2.0 GPS
By Annie Rice on 24/04/2013 15:15:19
last-ditch hope that they would get me round the course. From the word go – or the start line – the Run Trainer 2.0 guided me through my marathon. The 30 minute vibrating alerts kept me on top of my nutrition strategy and prevented hitting the dreaded
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Nutrition Basics
By Runner's World on 05/06/2002 19:26:34
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster1. Plan your diet Devise a sensible eating plan that you can stick to, which will suit your lifestyle. Don’t set yourself
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Weekday Winners: The Winners!
By on 23/09/2011 12:33:57
Were you a lucky entrant? Keep checking back here for the latest prize winners in our fantastic Weekdays Winners 2011 competitions!
PRIZE WINNERS:Thursday September 1 - Saucony Cortana Running Shoes (x2)Debra Bourne (Beckenham)David Barron (Oxford)Friday September 2 - Garmin Forerunner 610Malcolm Cliff (West Yorkshire)Monday September 5 - Xempo Technical Tee (x10)Simon Davenport
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Ask the Experts: Triathlon Nutrition with Lynn Clay
By on 20/06/2012 16:53:07
Catch up with the highlights from our webchat with Maxifuel nutritionist Lynn Clay.
Lynn Clay from Maxifuel is a sports scientist, nutrition consultant and freelance journalist with eight years' experience in the nutrition industry. She’s a former AAA gold medallist runner, a keen cyclist and she’s competing in Ironman Austria
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Pose your questions to Mitchum's experts
By on 11/05/2011 09:03:18
Introducing a series of forum Q+As taking place in April and May
However long you've been running, and whatever your age or ambition, chances are you'll have questions. How can you improve your race times? What's the perfect race day diet? How can you avoid overtraining? Well, now you can pose your questions
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