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Drop Us A Line!
By Runner's World on 22/05/2003 11:26:05
How to send stories and 'ask the experts' questions to the UK edition of Runner's World magazine

Got a training question, an inspirational story, or a rib-tickling running anecdote? Then whizz it over to us.We want to bring you right into the heart of the magazine, with:Your questions answered by our experts: training, nutrition, health

RW's 60-Second Guides Index
By Runner's World on 24/05/2009 09:26:50
Bite-sized articles for the seriously time-pressed

with one or two other sports and watch your running performance improve too.TaperingWhat to do, eat and think in the weeks before race-day.Nutrition on the RunEnergy drinks, bananas, tuna sandwiches - what to eat and drink before, during and after a run

Ask The Experts: Carbo-Loading and Race-Day Nutrition with Nick Morgan
By on 06/04/2010 09:23:15
Catch the highlights from last week's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums

nutritional advice after the race? RichardBA. The race is no dfferent to any other hard run. Drink some fluid to replace what you've lost as sweat, but do it slowly over the first few hours. Eat something quickly to fill the gap until you can have a full meal

BIG Beginner Index
By on 16/02/2009 10:58:59
Our one-stop shop for new and novice runners, packed with links to all the information and advice you need to get started

Whether you’ve decided to make a change to your lifestyle, or you’ve just been roped in for a charity race, this index of our best beginner articles is for everyone taking those first running steps. From can't-fail motivation, to a first 5K or 10K

Running Made Simple: Gear
By Runner's World on 18/05/2004 12:43:57
A fourth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process.

Set aside a running wardrobe Or, if you're squeezed for space, a drawer or shelf. Use it strictly for your running kit. Organise it however you like. The point is, every run or trip to the gym won't turn into a house-wide scavenger hunt as you

BIG Half-Marathon Index
By on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules

healthier, fitter and faster. Eating And Training: How To Time It Right If you can coordinate your appetite with your training, you'll become a more effective runner. 60-Second Guide: Nutrition On The Run What to eat and drink before, during and after a

Supplements Made Simple - Sodium Bicarbonate
By Liz Applegate on 05/06/2000 20:57:41
What is it- and does a runner need it?

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. There may be something here – if you’re a sprinter. Taking a few spoonfuls of sodium bicarbonate (commonly

RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight

of them. Nutrition Basics Tick off these ten commandments and become healthier, fitter and faster.No-Nonsense Nutrients A countdown of the top ten essentials you need to eat to keep you running fit.The Fats Of Life Good fat, bad fat... here’s what

The Triathlete's Perfect Diet
By on 18/11/2009 15:43:18
Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly

brain, a proper nutrition plan may take a back seat.But proper nutrition is central to your training and to race success. By fuelling correctly and ensuring you're hydrated before, during and after training, you will perform and feel better and still

Weekday Winners
By on 01/09/2010 10:40:45

a fantastic chance of winning. Whether you're itching for a pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you

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