)Sports nutrition veterans SIS launched REGO in 1995, and it has been a recovery staple ever since. With an extra shot of anti-oxidant vitamins to repair muscles, REGO combines a special mix of complex carbohydrates, fructose and protein to aid quick recovery from

: your calorie and carbohydrate intake needs to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy

, you can dramatically improve the nutritional quality of your diet. Next time you’re doing the weekly shop, try to make one healthy change in each aisle of the supermarket to improve your health as well as your running.Cereal thriller Breakfast cereals

and salt. Use the guide below – based on a 70kg runner who runs three hours per week (if you weigh more or use more calories, you will need more than these figures, if you weigh less or expend fewer calories you'll need less) – to check the label of your

to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy do's and don'ts to help get you started

food you’re already eating even better. Now, will it be mushrooms, fried onion rings...If you're a Runner's World UK magazine subscriber, you can see a full 10 sets of good-better-bests right here, including pre- and post-run nutrition. Otherwise, enjoy

, or grab a quick snack, can have a bearing on how we run, perform in an important business meeting and even how well we sleep. Don’t worry, though, you’re not going to have to make drastic changes to your diet. Just a few simple tweaks will make the good

. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines

. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines

-buster is great for motivation. I always start my runs with a walk until I feel mentally prepared to pick up the pace, and if I don't feel like it, I just walk and enjoy it for what it is." 2. FAT IS YOUR FRIEND "Certain 'diet' foods backfire because they leave