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The 15 Beginner Essentials - Preview
By Joe Henderson on 12/11/2004 16:09:56
A preview for non-subscribers: the first 5 of the 15 waffle-free things all new runners need to know
For the past two years, I’ve been teaching a class for novice runners on a university campus. But this is no typical college course – we spend more time running together than discussing and debating.The group meets twice a week for 50 minutes at a
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
with total flexibility in terms of how and when to clock up those miles. Online running community fetcheveryone.com has monthly mileage groups, which are great for motivation. You could even run the year – 2010 miles works out as 38.5 per week! Start a
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Vodcast: Nutrition during a race
By on 20/02/2013 11:35:56
ASICS Pro Team Nutritionist Ruth McKean explains how to effectively fuel up on long runs
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Our Complete Guide To Running
By on 11/02/2010 15:00:18
From your very first steps to a marathon finish line, our new publication brings you more than 1,000 expert tips on nutrition, motivation and training
,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters
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New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...
The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
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Supplementary Benefits?
By Kate Szumanski on 22/12/2002 19:41:19
Makers of supplements promise you the earth. But will their products really make you slimmer, trimmer, faster and stronger? We investigate the time-released mega-complex world of nutritional supplements
be achieved by an adequate and balanced diet alone. Further research echoes similar sentiments.Attempting to negotiate the murky waters of supplements is Anita Bean, author of The Complete Guide to Sports Nutrition. Bean along with the British Nutrition
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Meat: Power Cuts
By Jessica Girdwain on 25/06/2012 09:33:00
Power your runs, boost recovery and stay lean with these cuts...
Staying slim doesn’t have to mean a diet of lettuce. In fact, if you’re running and looking to stay trim, it’s essential you get the building blocks to rebuild your metabolism-boosting lean muscle. The main ingredient, protein, is packed into meat
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Runner's World Calorie Calculator
By on 25/11/2007 10:10:43
Discover how many calories you burnt on your last run with this interactive calculator
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Q+A: Is coffee an acceptable recovery drink?
By on 12/04/2011 11:00:57
Q. I quite often 'refuel' with a coffee after a long run or ride. Is this doing me more harm than good, or is it an acceptable recovery drink?A. Restoring water and electrolyte balance is an essential part of the recovery process after any exercise
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