Up the flavour – and flavonoid – credentials of your dinner with these recipes from the Mighty Spice Cookbook by John Gregory-Smith (£20, Duncan Baird). From burning fat to aiding recovery, each dish has a specific benefit. All recipes serve four.The Spice RackCuminTaste: Earthy,...
of Run Your Butt Off! (£14.99, Rodale Press), pinpoints eight crucial nutrition rules of weight loss. Bonci’s advice can help any runner who wants to lose weight – whether it’s five pounds or five stone.She’ll show you how to track your food intake, space
of Run Your Butt Off! (£14.99, Rodale Press), pinpoints eight crucial nutrition rules of weight loss. Bonci's advice can help any runner who wants to lose weight - whether it's five pounds or five stone.She'll show you how to track your food intake
of the body-wall interface. In fact, by maintaining your glycogen levels your body need never come near anything vaguely brick-like whatsoever."It's a combination of people running too hard and not using the right nutrition," says Anderson. "Someone who has
as important as carbohydrate loading. Check out the first Nutrition clinic on marathon fuelling to help on those longer runs.For more info on the products that Dr James works on, check out the SiS GO+ Nitrates.
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Found abundantly in your muscles and blood plasma, the nonessential amino acid glutamine serves as fuel
University (LJMU).Running a marathon is one of the toughest endurance events that you can undertake. In addition to physical fitness and mental toughness, nutrition is one of the most important factors in predicting your race time. It can be the difference
After a week of voting and frantic speculation, please join us in congratulating our Lucozade Sport Super Six winners: just back from a run, Matchstick Man, AndyV, Hashette, Evil Pixie and spinkletoes. Having been selected from more than 2
is obviously important to power your run and replenish energy stores, but so is protein, as this improves carbohydrate usage and supports muscle recovery. Fat and fibre should be limited as they slow the transition of food through the gut and can be a source
to Nutrition for £9.99 at WH Smith and other selected outlets.Runner's World Complete Guide to Women's Running...the essential guide for women everywhere. Running is a simple sport, but it's not always easy to take the first steps towards a new you, so we
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