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Runner's World PB Awards 2008 - The Winners
By Runner's World on 23/04/2008 15:54:44
Chosen by you and rewarded by us - we celebrate the products and services that help make running great (including UK's Best Running Club Award)

Untitled DocumentThe Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, to accommodate the Heroes of Running Awards, we had Awards

RW Personal Best Awards - The Winners
By Runner's World on 21/06/2007 16:10:03
Chosen by you and rewarded by us - we celebrate the products and services that help make running great

The 2007 Personal Best Awards marked a new venture for Runner’s World but one that was long overdue – an annual celebration of all the best things in running. Our aim when founding the Awards was to recognise and reward the products and services

Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training

importance. Science in Sport have an isotonic gel that can be used without the need to wash it down with water and gives 25g of carbohydrate, which will get you through 20 mins or so of running. Marathon runners who take over five hours may consider taking

Weight-Loss Week: Enjoy Your Food
By Runner's World on 22/10/2004 09:47:03
A fifth short cluster of weight-loss tips: Find out if chocolate can be good for you in our final batch of autumn weight-loss tips

weight-loss through a controlled exercise and nutrition plan that helps you burn more calories than you consume. So, give yourself a break on occasion - then get back on the programme afterwards.Day One: Running Off The Pounds | Day Two: Best Exercise

New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...

The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real

A Quick Guide To Sports Drinks
By Runner's World on 07/11/2006 16:59:36
What's an energy drink... or an electrolyte... or a recovery drink? Here's a 30-second guide

with a little protein: (eg High5 4:1) These products are still relatively rare but some research suggests that a little protein in a carbohydrate drink can improve performance on the run.Recovery drinks Post-run drinks usually contain around 70

Nutrition Basics
By Runner's World on 05/06/2002 19:26:34
Is nutrition too complicated? These 10 simple commandments are guaranteed to make you healthier, fitter and faster

and often Frequent snacking throughout the day is a sure way to avoid low blood sugar levels and tiredness by the time you get home for your run. Research shows that eating little and often is best for runners… as long as you’re eating the right things

Drop Us A Line!
By Runner's World on 22/05/2003 11:26:05
How to send stories and 'ask the experts' questions to the UK edition of Runner's World magazine

Got a training question, an inspirational story, or a rib-tickling running anecdote? Then whizz it over to us.We want to bring you right into the heart of the magazine, with:Your questions answered by our experts: training, nutrition, health

RW's 60-Second Guides Index
By Runner's World on 24/05/2009 09:26:50
Bite-sized articles for the seriously time-pressed

with one or two other sports and watch your running performance improve too.TaperingWhat to do, eat and think in the weeks before race-day.Nutrition on the RunEnergy drinks, bananas, tuna sandwiches - what to eat and drink before, during and after a run

Running Made Simple: Gear
By Runner's World on 18/05/2004 12:43:57
A fourth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process.

Set aside a running wardrobe Or, if you're squeezed for space, a drawer or shelf. Use it strictly for your running kit. Organise it however you like. The point is, every run or trip to the gym won't turn into a house-wide scavenger hunt as you

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