, not by overreaching with each stride. On uphills, shorten your stride and drive more with the arms. Try to maintain even effort, not pace. When running downhill, let gravity work for you by leaning forward slightly.12 Eat and drink the right foods Sports nutrition
For the past two years, I’ve been teaching a class for novice runners on a university campus. But this is no typical college course – we spend more time running together than discussing and debating.The group meets twice a week for 50 minutes at a
