when you think you’ll never find the solutions you’re looking for. Don’t despair. Running is a little like driving – the more you do it, the more you learn. That’s why we decided to speak to runners of varying vintages and experience and ask them what

. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running

. But after watching the race I was so inspired, I decided I’d give running a try. Logging on to the RUNNER’S WORLD forum and seeing lots of other beginners in the same boat as me gave me a real boost. I know running is one of the best exercises for weight