Nutrition, like running, is pretty basic at its core: eat more fruit and vegetables; eat fewer chips and cheeseburgers. But you have so many options these days that they can confuse you. Here are four simple tips that will make eating easier

magazine subscriber only)RW's Complete Guide to HydrationFuel On The Move Amazing GrazeRunning Made Simple: NutritionEating and Training: How To Time It Right

Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll

Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll

in runnier honey - high fructose honey can be similar in consistency to energy gels and easy to eat on the run.Fructose and glucose are equally pure and there is no difference in taste, carbohydrate content or nutritional value. However, there is a difference

.Carbohydrates It’s no surprise that you need energising carbohydrates to replenish spent muscle-glycogen stores. It’s simple – if you’re not well stocked with carbs, you aren’t going to run well. And this is often a problem for busy runners who find it hard

and Lucozade pouches if they were included as part of the water stations. However, I've decided to up my game and enter a marathon. The thing is, I just don't understand nutrition. What stuff should I be eating on the run? Talk to me like a seven

these six rules every day, and your body will get everything it needs for better health and better running.Basque grilled vegetable skewers with lime chimichurri sauce Rule 1: Eat five different-coloured fruits and vegetables dailyTo get the most from your

out your 'eating identity' and learn how to tweak your diet so it meets your nutritional and running needs.Reactive eater"Reactive eaters listen to their bodies," says clinical nutritionist Tara Coleman (taracoleman.com). This stops them consuming too

running. Most runners understand the benefits of a healthy, balanced diet, and fresh, seasonal food can play a big part in making sure your diet is made up of the freshest and most nutritious food available. Spring is the perfect time to start eating