to stay energised throughout the day. Try three miles in the morning and three in the evening instead of one six-miler. Running in the morning prepares you for every challenge you’ll face during the day. Running in the evening (at least three hours before
on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
