on whatever you want on the weekend, you cancel out five days of healthy eating,” says Felicia Stoler, nutrition coordinator for the New York City Marathon. When it comes to shedding pounds, consistency is key. “Aim to consume a similar number of calories
rate low, says exercise physiologist and running coach Jason Karp (runcoachjason.com). But that’s not actually the case.“Running at higher intensities causes you to burn a lower percentage of fat calories in favour of carbs,” says Karp, “but you use
