Staying slim doesn’t have to mean a diet of lettuce. In fact, if you’re running and looking to stay trim, it’s essential you get the building blocks to rebuild your metabolism-boosting lean muscle. The main ingredient, protein, is packed into meat
Lynn Clay from Maxifuel is a sports scientist, nutrition consultant and freelance journalist with eight years' experience in the nutrition industry. She’s a former AAA gold medallist runner, a keen cyclist and she’s competing in Ironman Austria
’ most common queries answered by the most knowledgeable experts in running. Covering everything from training, nutrition and injury-prevention right through to what to do on race day itself, it’s got all the answers for every step of your marathon
but your tanks are empty. Your training was spot-on and your race was going well so what happened? Your nutrition strategy was wrong, that’s what, and now your body is making you pay. It has happened to the best, but the best learn from their mistakes. It
together a feast of articles for you to pore over for the next few days... Half-Marathon SolutionsBeginner, elite, veteran or fundraiser – these two articles will equip you with the technical know-how to run your first (or fastest) half:Your First Half
life. I listen to my body, and because triathlon is swim, bike, run and core fitness, you can always work on something different when a niggle or ache occurs.How do you prepare in the hours building up to a race?I like to finish my last main meal
role as always, but research has linked visceral fat with sedentary living and poor diets filled with empty carbs, plus saturated and hydrogenated fats. A new study in the Journal of Nutrition also found that high consumption
