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The Recovery Formula
By Wesley Doyle on 26/02/2013 16:07:53
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.
Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll
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The Recovery Formula (Preview)
By Wesley Doyle on 26/02/2013 16:47:06
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.
Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll
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Nutrition Clinic: How to fuel a marathon
By Dr James Morton on 11/04/2013 11:18:24
In the lead up to the Virgin London Marathon, marathon nutrition is the theme for our brand-new nutrition blog.
University (LJMU).Running a marathon is one of the toughest endurance events that you can undertake. In addition to physical fitness and mental toughness, nutrition is one of the most important factors in predicting your race time. It can be the difference
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Carbs reloaded
By on 22/02/2013 10:16:00
Fuelling your runs needn't be all pasta and rice. Michelin-starred chef Anthony Demetre introduces some nutritious alternative carb dishes.
QuinoaWhy eat it? Often treated like wheat or oats, but actually a member of the spinach family, quinoa packs a bigger nutritional punch than standard grains. Identified as a food with ‘high nutritive value’ by the UN’s Food and Agriculture
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Promotion: Fuel VLM with Lucozade Sport
By on 10/04/2013 17:48:42
Running a marathon, whether for the first time or as an experienced athlete, is a huge challenge and getting a suitable nutrition and fuelling strategy is often the one subject that troubles runners the most.Ensuring your body is stocked up
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Congratulations Team Target 26.2!
By Katie Hiscock on 17/04/2013 14:51:24
On Sunday 7 April, our ASICS Target 26.2 runners took to the boulevards of Paris in the culmination of our spring marathon training project. Their goal? To run their best ever 26.2 miles at the Paris Marathon.Whittled down from over 1
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Gear Pick: FUEL
By Annie Rice on 27/03/2013 17:24:00
There's a new sports nutrition brand on the market designed to power you through your training. FUEL is all about breakfast and has three products on the market: a breakfast milkshake, crunchy granola and on-the-go porridge pots.The concept
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Marathon nutrition Q&A with Ruth McKean
By on 04/03/2013 15:07:48
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.
to 8 miles in the coming weeks), and Sunday is a long slow run, designed to be on tired legs, after the fast work on Saturday. In various of your posts, and in general, nutritional advice centres around eating to match your exercise, however, I actually
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I'm a Runner: Susanna Reid
By on 25/02/2013 15:48:33
’t lost all my fitness.The world of sports nutrition was completely new to me. On my coach’s advice I made sure I hydrated well in the week before the marathon, and I took gels every 45 minutes during.My mood changes if I haven’t been for a run. I get
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Physio Clinic: Marathon taper
By Scott Mitchell on 11/04/2013 11:22:36
With just over a week until VLM, our resident physiotherapist Scott Mitchell shares some marathon taper tricks.
Just as it should have been warming up for the longer runs, it got colder than ever. Now all the hard work is done but you have the delicate job of getting the taper right. Thanks to the unusual conditions everything may not be straight forward, so
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