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Minestrone with spring vegetables
By on 23/04/2013 12:46:34
Refuel after your run with this quick and easy seasonal veggie soup

-leaved endive is rich in vitamin K and folate• Beans are an excellent source of fibreNutrition (per serving)Calories 220 Carbs 41gFibre 10gProtein 10gFat 4g 

Gear pick: Timex Ironman Run Trainer 2.0 GPS
By Annie Rice on 24/04/2013 15:15:19

last-ditch hope that they would get me round the course. From the word go – or the start line – the Run Trainer 2.0 guided me through my marathon. The 30 minute vibrating alerts kept me on top of my nutrition strategy and prevented hitting the dreaded

Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch

. “Sodium helps regulate the body’s fluid levels,” says Bob Seebohar, author of Nutrition Periodization for Endurance Athletes. The loss of salt is also connected to other running problems, such as cramping. So exactly how much salt should runners ingest

Personal Best awards 2013
By on 24/04/2013 17:18:30
Drumroll please! After another 12 months of great running products, services and races, the readers of Runner’s World and runnersworld.co.uk have cast their votes. Here’s your choice of the running industry’s top performers.

Update award in our Spring/Summer 2013 Shoe Guide.BEST NUTRITION PRODUCTSiS GO+ NITRATES GELSInnovation at SiS is fuelled by a technical pedigree born from close relationships between leading researchers and elite athletes. This is the first sports gel

The healthy way to lose weight
By on 25/04/2013 17:10:25
How to lose the weight safely and stay in great shape

Runners know that the miles they log on the road, trail and treadmill are great for keeping them fit, and that running is an amazing weight-control tool. However, losing the weight in the first place is a different story. Runners often think

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