as important as carbohydrate loading. Check out the first Nutrition clinic on marathon fuelling to help on those longer runs.For more info on the products that Dr James works on, check out the SiS GO+ Nitrates. 

last-ditch hope that they would get me round the course. From the word go – or the start line – the Run Trainer 2.0 guided me through my marathon. The 30 minute vibrating alerts kept me on top of my nutrition strategy and prevented hitting the dreaded

. “Sodium helps regulate the body’s fluid levels,” says Bob Seebohar, author of Nutrition Periodization for Endurance Athletes. The loss of salt is also connected to other running problems, such as cramping. So exactly how much salt should runners ingest

Update award in our Spring/Summer 2013 Shoe Guide.BEST NUTRITION PRODUCTSiS GO+ NITRATES GELSInnovation at SiS is fuelled by a technical pedigree born from close relationships between leading researchers and elite athletes. This is the first sports gel

Runners know that the miles they log on the road, trail and treadmill are great for keeping them fit, and that running is an amazing weight-control tool. However, losing the weight in the first place is a different story. Runners often think