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	Rob's Food Diary Analysis (sub-4:00) By Wendy Martinson on 21/01/2009 19:06:05 Discover what nutrition recommendations a professional dietitian had for Rob after analysing his typical seven-day diet of working with world-class athletes from a wide variety of sports and is currently the Sports Nutrition Consultant for the British Olympic Association, British Gymnastics and GB Rowing. She also works as a Consultant Sports Dietician for Lucozade Sport

	Dan's Food Diary Analysis (3:45) By Wendy Martinson on 21/01/2009 18:34:34 Discover what nutrition recommendations a professional dietitian had for Dan after analysing his typical seven-day diet , Registered Dietitian with the Health Professions Council and qualified group exercise and BTS instructor. She has experience of working with world-class athletes from a wide variety of sports and is currently the Sports Nutrition Consultant for the British

	Helen's Food Diary Analysis (sub-4:30) By Wendy Martinson on 21/01/2009 19:37:43 Discover what nutrition recommendations a professional dietitian had for Helen after analysing her typical seven-day diet Dietitian, Registered Dietitian with the Health Professions Council and qualified group exercise and BTS instructor. She has experience of working with world-class athletes from a wide variety of sports and is currently the Sports Nutrition Consultant

	Season's Eatings By Courtney Johnson on 09/12/2010 12:41:54 With fewer races and training sessions reduced by wintry weather, the off-season can pose a nutritional challenge The days are nasty, brutish and short, the desire to set out for a hard session is waning and that cake is starting to look awfully good. It can only mean one thing - the off-season is here. And it's a dangerous time for a triathlete because it can mean several and significant ch...

	Healthy Fast Food By Chris Broadbent on 08/03/2010 17:52:28 Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield When you make a meal from scratch you know exactly what you're going to be eating and you can add as many healthy ingredients as you like. Unfortunately, holding down a job, having a life outside that job and training for triathlon often leave little time for preparing a decent m...

	Supplementary Benefits? By Kate Szumanski on 22/12/2002 19:41:19 Makers of supplements promise you the earth. But will their products really make you slimmer, trimmer, faster and stronger? We investigate the time-released mega-complex world of nutritional supplements be achieved by an adequate and balanced diet alone. Further research echoes similar sentiments.Attempting to negotiate the murky waters of supplements is Anita Bean, author of The Complete Guide to Sports Nutrition. Bean along with the British Nutrition

	Healthy Fast Food (Preview) By Chris Broadbent on 08/03/2010 18:16:02 Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield (non-subscriber preview) When you make a meal from scratch you know exactly what you're going to be eating and you can add as many healthy ingredients as you like. Unfortunately, holding down a job, having a life outside that job and training for triathlon often leave little time for preparing a decent m...

	Fuel Your Fire (Preview) By David Morton on 02/02/2010 16:10:44 The perfect nutrition strategy is the key to success in long-distance races. Here's a simple guide to keeping your tank topped up (non-subscriber preview) '.But despite all the hours of putting left after right, if you're not prepared to provide your body with the fuel it needs along the way to the finish line, you won't get there half as quickly as you'd planned. A race nutrition strategy is as important to your

	Festive Fuel: Five Christmas Favourites By on 15/12/2011 10:00:00 Get the nutritional lowdown on your favourite Christmas foods We all expect our waistbands to expand a little over the festive season – in fact, the average Briton eats more than 4,000 calories on Christmas Day alone.Flick through our slideshow to discover the healthiest seasonal nibbles - and how a standard portion should look. And if you’...

	Join our Webchat with Sports Nutritionist Lynn Clay By on 01/06/2012 17:26:36 Get the answers to all your nutrition posers in our live Maxifuel webchat Head to our forum next Wednesday (June 6) for a live webchat with Maxifuel’s sports nutritionist Lynn Clay from 1-2pm. Lynn Clay is a sports scientist, nutrition consultant and freelance journalist with eight years experience in the nutrition

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