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The Growth of Paratriathlon
By on 19/11/2009 12:36:34
Paratriathlon is becoming the sport of choice for disabled athletes and may even be a Paralympic sport in 2016. We investigate the reasons for its success and talk to some of the UK's finest paratriathletes
for recovery," he says.Successful training requires strict planning and preparation. Wheelchair and other disabled athletes may also have a heightened susceptibility to infection and must be doubly careful with rest and nutrition in order to stay healthy. "I
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30 Foods That Will Save Your Life
By on 18/11/2009 12:57:43
Triathletes tend to watch what they eat, but with a little thought, you can seriously improve your chances of staying healthy, fit and strong
Cancer killersIt's estimated that one in three of us will develop cancer at some point. Exercise is, of course, very important in maintaining good health, but you can also do some more work in the kitchen to keep you fit and strong. By making some simple healthy adjustments to yo...
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Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
foods at supermarkets. Spend a small fortune on nutritional supplements? You’ll be just as healthy and energetic by simply following a balanced diet and taking a multi-vitamin for insurance.Too piggish Do you count chips as vegetables? Pineapple on a
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Seeking Guidance
By Rob Spedding on 01/05/2004 14:54:49
A coach could be the secret weapon you're looking for... they'll help you run faster and stronger in no time
’s gleaned from his quiz, Beer then sets e-mail schedules for his runners, and provides detailed, scientific advice on things such as heart rate training and nutrition. “I send my runners their schedules, and they fill in all the details – mileage, heart rate
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Hard Training Q&As: Training General
By Runner's World on 23/06/2004 16:56:16
From the forum: former London Marathon winner Mike Gratton on dedicated training
:45 in spring. how can I hit it in autumn?• Female, high-mileage: advice on getting from 3:26 to sub-3:15 marathonNUTRITION• What do elites drink in a marathon?• Nutrition: carbo-depletion/carbo-loadingMISC• Should I race a 5K and a half in the same week
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
to see a list of related articles you might be interested in...Training | Motivation | Injury |Nutrition | Racing | Shoes and kit | Weight-lossBelieve us, though: there are thousands more...Training How to improve on 30-minute runsThe Bobolink - You can
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Speaking From Experience
By Steven Seaton on 01/06/2002 15:16:53
The more we run, the more we learn. Here's a lifetime of running lessons at your fingertips
with over the years. Through a seemingly random series of conversa tions and comments, I have picked up more practical information about training, nutrition or equipment than you will find in any coaching book. Similar people, with years of running behind
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Long May You Run
By Dave Kuehls on 01/06/2002 16:15:51
Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it
Have a midnight feast Well, a snack, anyway. Eat some toast, cereal or dried fruit before going to bed. Anything thats high in carbohydrates, advises RW Nutrition Editor Peta Bee. That snack will carry over to the morning.And during the run:Make sure
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In The Long Run
By Hal Higdon and Bud Baldaro on 01/06/2002 16:21:40
Long runs don't have to be agony. With these tips, you can make them more palatable - mentally and physically
and after.6. Are there any tricks to recovery? No tricks, just sound training and nutritional advice. Our experts cited the importance of hydration and carbohydrate supplementation during long runs. For example, many recommend using energy gels
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Dedication To The Run You Love
By John Bingham on 29/09/2004 16:27:43
Discipline is important, but you'll need more than that if you want to enjoy running for the rest of your life
explain that it has something to do with muscle fatigue and dehydration. They tell you about the effects of stress and lack of sleep. They describe how nutrition and blood sugar levels affect performance. But the truth is that no one knows.I don’t either
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