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Eggs: Factfile
By on 28/10/2011 12:11:09
Discover why eggs pack a nutritional punch, then get cracking with some of our favourite recipe ideas
Cheap, easy and ready in minutes, eggs are the perfect snack for busy runners. Not only are they are packed with iron and protein, helping your body repair and recover from training, they're also the star ingredient for a range of moreish meals. Discover all the health benefits t...
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The Recovery Formula
By Wesley Doyle on 26/02/2013 16:07:53
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.
Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll on your body, but just as you’ll rea...
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The Golden Rules of Weight-loss (Preview)
By Sarah Lorge Butler on 01/06/2011 17:54:58
Follow these nutritional rules – road-tested by runners who lost up to five stone – and slim down for good
of Run Your Butt Off! (£14.99, Rodale Press), pinpoints eight crucial nutrition rules of weight loss. Bonci’s advice can help any runner who wants to lose weight – whether it’s five pounds or five stone.She’ll show you how to track your food intake, space
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Eight Golden Rules of Weight-loss
By Sarah Lorge Butler on 02/06/2011 11:08:54
Follow these nutritional rules – road-tested by runners who lost up to five stone – and slim down for good
of Run Your Butt Off! (£14.99, Rodale Press), pinpoints eight crucial nutrition rules of weight loss. Bonci's advice can help any runner who wants to lose weight - whether it's five pounds or five stone.She'll show you how to track your food intake
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The Recovery Formula (Preview)
By Wesley Doyle on 26/02/2013 16:47:06
Bounce back faster and stronger by using the precision of nutrition supps to tailor your post-run recovery.
Recovering effectively between runs is one of the most important parts of any training regime. It ensures your body gets the maximum rewards for your hard work, and is ready to get the most from your next session, too. Every run takes its toll on your body, but just as you’ll rea...
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Honey: The Facts
By Alice Palmer on 07/05/2010 15:38:40
Find out more about the nutritional and health benefits of this running superfuel - and try tasty new recipes
produce up to three times the amount of honey they need.Nutritional BenefitsStudies at the University of Memphis Exercise and Sports Nutrition Laboratory confirm that honey is one of the most effective forms of carbohydrate to eat just before exercise
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Easy Upgrades (Preview)
By on 28/06/2010 14:42:47
Pack even more nutrition into already healthy meals by adding one of these three simple extra ingredients
If you're like many runners, you eat well 90 per cent of the time. Maybe you have porridge for breakfast, yoghurt as a snack, and wholewheat pasta to refuel after a run. These are all smart choices, but there's a way to transform these stalwarts into super health-boosting mea...
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Ironman Ambitions: Ten Top Tips
By Tobias Mews on 05/10/2011 10:00:00
Step up to an Ironman with our top ten tips, from planning your nutrition strategy early to joining a club
to protect your eyes from UV raysa watch to monitor your heart rate (some also have a GPS to record your distance)6 Have a nutrition planBecoming an endurance athlete requires a well thought-out nutrition plan. You'll be training for up to 18 hours a week, so
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Iron Stomach: Long Distance Fuelling
By Roy Stevenson on 04/10/2010 18:40:12
When you're preparing to race an Ironman triathlon, a well-rehearsed nutrition strategy is essential
Fuelling for an Ironman triathlon is as much an art as a science. Knowing what to eat and when is crucial to peak performance. Many triathletes will tell you that their success comes as much from making the right nutritional decisions before
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BIG Marathon Index
By on 17/04/2012 11:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice
for? --Why do marathon schedules have high mileage?Is there an optimum age to set a marathon PB? What if I fall behind in my schedule? Nutritional NecessitiesAs you ramp up the mileage during training, it's essential your diet steps up
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