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Reader To Reader: Weight Loss Meals
By Jane Hoskyn on 19/11/2006 12:45:32
Are ready meals really a good way to lose weight? Here's what you said...
no more than that!), I'd say: don't bother. What the packet says in terms of nutrition often bears little resemblance to what's actually in the product. Besides that, they've been through the mill in terms of processing and additives etc. I won't touch
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Reader To Reader: Beer before a marathon?
By Jane Hoskyn on 01/04/2007 17:55:34
How long should you leave between a booze-up and a marathon, and why? Here's what you thought
This week's questioner loves his running and loves his beer. But do they mix?"How much harm will a skinful of ale a week before a marathon do me? I'm running my first full marathon of the year on Sunday 29 April, six days after St George's Day. St George's Day means a pressing en...
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Reader To Reader: Getting over an eating disorder
By Jane Hoskyn on 02/02/2007 17:28:22
One RW member is frightened that she'll gain weight if she eats to fuel her running. Here's how you responded
We all know that running can help us control our weight, improve our fitness and, crucially, make us feel better about ourselves. But all these things are complicated when you're suffering or recovering from an eating disorder. This week's question was emailed to me by Amanda, a ...
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Reader to Reader: Low-Calorie Energy?
By Jane Hoskyn on 23/08/2006 16:52:03
What pre-run snacks give a boost without blowing the calorie budget?
"I'm trying to lose weight, so I always eat breakfast and just have fruit for lunch. But I come home from work quite hungry, and crash if I go for a run before dinner. Any suggestions for a quick energy hit that doesn't involve lots of calories?" – RutjosnabetYour answers...I cou...
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Reader to Reader: Time for Breakfast?
By Jane Hoskyn on 19/09/2006 10:43:01
What - and when - should you eat before an early-morning run? Send us your thoughts!
This week, a first-thing fuel conundrum..."I'm training for a marathon, and I struggle with my early morning runs. I simply don't have time to get up, eat, and wait two hours before I can run. Do you have any advice on food that can be eaten, say, half an hour before a run?"– Ste...
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Reader to Reader: Toenail Trouble
By Jane Hoskyn on 26/09/2006 11:45:11
Are black toenails just a fact of running life, or can they be avoided?
This week, one RW member discovers the trouble with tootsies..."I recently changed my running shoes for a much roomier pair. However, two of my toes (next to the big toe on each foot) get numb each time I run, and the nails are getting blacker and blacker. I'm becoming rather sel...
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Reader To Reader: Go Faster
By Jane Hoskyn on 08/04/2007 11:42:40
Can a slow runner become a fast runner through sheer graft - or is speed in your genes?
are: 1. Training approach (sensible schedules, nutrition, rest etc), 2. Realistic objectives, personal commitment, consistency, positive attitude, discipline etc, 3. Running style and technique, which anyone can learn. The importance of trained skills
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Reader To Reader: Ultra Training
By Jane Hoskyn on 04/11/2006 14:57:13
Just how do you go about training for a race longer than a marathon? Here's what you said...
sorted before the day. I also made sure I did them on similar terrain as the event, practising nutrition and run-walk etc. Managed just under eight hours and 30th place, so not too slow. – Roger WaltersI'm a 45-year-old female runner who's run loads
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Categories
General (5)
Racing (1)
Staying Healthy (1)
Weight Loss (1)
Authors
Jane Hoskyn (8)
Date Range
More than 12 months (8)
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