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Our Complete Guide To Running
By on 11/02/2010 15:00:18
From your very first steps to a marathon finish line, our new publication brings you more than 1,000 expert tips on nutrition, motivation and training
,000 expert tips on nutrition, motivation, training and more.Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better. The Complete Guide to Running is divided into 10 key chapters
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
If you don't have a big race in your sights, it can be hard to stay focused. Challenge yourself, or join others with weekly, monthly or annual mileage targets. By setting yourself a mileage challenge you can combine the motivation of having a target
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Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better
BreakfastIf you’re eating a light breakfast and a heavier dinner, your afternoon runs may be suffering. “I call that ‘eating backwards,’” says nutritionist Nancy Clark, author of Nancy Clark’s Sports Nutrition Guidebook. “Better to frontload the calories so
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Congratulations Team Target 26.2!
By Katie Hiscock on 17/04/2013 14:51:24
special journey, for them and us alike.Kitted out head to toe in ASICS gear and supported by coaches Sam Murphy and Steve Smythe plus a hit squad of physiotherapy, nutrition and sports psychology ASICS Pro Team experts, our five runners diligently trained
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Keep on track with your new year goals
By Scott Mitchell on 04/01/2013 15:39:30
Our new blogger, physiotherapist Scott Mitchell, explains how to keep on track with your running resolutions for the new year.
Year health kick. Congratulations! Running is one of the best ways of getting fit, becoming stronger and when combined with sensible nutrition is great for managing weight. It is relatively cheap in terms of equipment and once you have the kit
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Bounce Back From Any Setback
By Kelly Pate Dwyer and Ruth Emmett on 01/04/2010 16:27:12
The five stages of getting over a bad race experience - and running better next time
on training runs and recent races. You also focus on mindset, pacing, fuelling and nutrition.Outcome-focused: Your confidence as a runner is based on race times. You're driven by how people will view your achievements.Process-focused: Your confidence is based
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Spring Into Action
By Alice Palmer on 06/03/2009 13:56:27
Give your running a spring clean with these top training tips
't demand too much of stiff muscles, which can cause injury. To avoid muscle soreness later on, warm down thoroughly and stretch after running. Nutrition is also key for early-morning runners. Have an early breakfast so you don't conk out halfway round
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Family Running Survey: The Results
By JJ on 05/02/2007 09:46:54
A summary of your stories and experiences, from tackling peer pressure and self-consciousness to concerns over sport in the school curriculum.
at RUNNER’S WORLD – and one that we will address in a future article – was the desire for information about running for children. When we asked parents what questions THEY wanted to ask, we found common themes in:NutritionHow fast, how far and for how long
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Jane Tomlinson Inspiration Award Shortlist 2010
By on 17/03/2010 09:05:05
The final shortlist for our most prestigious Heroes of Running award - there can only be one winner, and it's up to you to decide
arduous step. He has now turned his attention towards mentoring the next generation of runners, offering free nutritional and coaching advice to anyone who cares enough to give it a go."There are many thousands of would-be runners, who are just frightened
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