in and in part on your experiences and how you measure success.People with confidence have a 'can-do' attitude. As a triathlete, that means being calm, secure in the knowledge you have trained long and hard, and paid attention to your nutrition; you know that you

. Delicacies such as local pastries might not look big, but they could be loaded with fats and calories, and won't leave you satisfied for long.A little of what you fancyClaire Loades, a registered nutritionist who specialises in sports nutrition, recommends

for recovery," he says.Successful training requires strict planning and preparation. Wheelchair and other disabled athletes may also have a heightened susceptibility to infection and must be doubly careful with rest and nutrition in order to stay healthy.  "I

should experiment to find out how long you need to wait before running,” explains nutrition expert Asker Jeukendrup. “But we believe that people can run within as little as a hour after eating.” So you can still train after an evening meal.Top tip Eat

Great Britain and Ireland and is a keen participant in the Ironman event.If you struggle with race day nerves, motivation or need some tips on how to cope when the going gets tough in a race, Victor will be on hand to help.Q1. Here's a curve ball, I

for recovery," he says.Successful training requires strict planning and preparation. Wheelchair and other disabled athletes may also have a heightened susceptibility to infection and must be doubly careful with rest and nutrition in order to stay healthy. "I

to stir up your routine. When you do the same run, day after day, you’re seldom challenged and your motivation is bound to sag. Think of it this way: if you eat a tuna and salad sandwich four days in a row, you’ll probably notice how delicious a different

pass thanks to the purchase of a new pair of trainers or an unexpected PB. But if your results and motivation just don’t seem to be picking up by themselves, it could be time to turn to a running coach for help. We know what you’re thinking: running

, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you

to be for that week (at least) and what each session is supposed to achieve. Write a list of your motives and goals and how it all works in the bigger picture, from fartleks to longer endurance runs. On a purely practical level, this means that you can get the right