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To Your Health: Sensible Drinking
By Lisa Blair on 14/12/2008 08:44:47
Load up on vitamins, boost your immune system, dodge a hangover and wake up fresh for your morning run: our guide to drinking right
." So enjoy some roast potatoes for once. Milk also works because it contains fat, as well as protects the stomach. Dr Sarah Schenker, nutritionist with the British Nutrition Foundation, recommends slow-release carbohydrates (such as oats, brown rice
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Reader To Reader: Getting over an eating disorder
By Jane Hoskyn on 02/02/2007 17:28:22
One RW member is frightened that she'll gain weight if she eats to fuel her running. Here's how you responded
is to stay away from like-minded people that haven't recovered. Don't feel guilty about this. Running requires you to be fit and healthy, and it will inspire you beyond belief. I am training for a marathon, and have not weighed myself during training – and I
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Recovery Rules OK
By on 18/11/2009 14:33:35
If you want to become fitter, stronger and faster, you must recover effectively from training sessions, which means more than simply catching your breath, having a shower and watching TV for the evening
you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury. Recovery in the body involves a complex process of adaptation to the physical stress
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Eating for Pregnancy
By Liz Applegate on 05/06/2002 21:46:46
How to breeze through fuelling for pregnancy when you're a runner
UAN:287 Article type:++add book link at top++ -- This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Youll be happy to know that staying fit is good for both you and your baby. Obstetricians
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Caffeine, or not caffeine? (Preview)
By Judi Ketteler on 02/10/2007 16:06:18
A recent study raised concerns about caffeine and exercise. What's a coffee lover to do? (non-subscriber preview)
.Grounds for coffee consumptionAs frequently happens with nutrition news, the pendulum then swung back in caffeine's favour. An April 2006 Journal of Sports Science study found caffeine had a positive impact on the performance of male distance runners. A group
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Protect Against Toenail Problems
By Ruth Emmett on 06/04/2010 12:23:43
Don't fail your toenails: these ailments can be remedied, but are better prevented
You put a lot of effort into your training, nutrition and race-day goals - don't sabotage it by neglecting your toenails. "Most toenail problems are easily avoided," says podiatrist Trevor Prior (premierpodiatry.com). "It's better to spend a little
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Nail order
By on 13/03/2013 17:46:36
Don't fail your toenails; these ailments can be remedied, but prevention is better
You put a lot of effort into your training, nutrition and race-day goals – don’t sabotage it by neglecting your toenails. Keep an eye on them and take action if you spot something amiss. “Most toenail problems are easily avoided,” says podiatrist
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Big Fat Myths: 14 Weight-Loss Myths Busted
By Matthew Kadey on 01/06/2010 12:21:47
Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
on whatever you want on the weekend, you cancel out five days of healthy eating,” says Felicia Stoler, nutrition coordinator for the New York City Marathon. When it comes to shedding pounds, consistency is key. “Aim to consume a similar number of calories
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30 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 14:50:25
Run more, eat these snacks, sleep like this: tried and tested routes to enhanced energy
on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
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9 Ways To Boost Your Energy
By Marc Bloom on 29/09/2004 15:12:14
Run more, feel livelier! Just one of the tips in this non-subscriber preview of our full energy-boosting article
be packaged into a pill,” says ageing specialist Dr Robert Butler, “it would be the single most prescribed and beneficial medicine in the nation.”Still, even runners can become side-tracked by bad habits such as poor nutrition, high stress and inadequate sleep
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