in and in part on your experiences and how you measure success.People with confidence have a 'can-do' attitude. As a triathlete, that means being calm, secure in the knowledge you have trained long and hard, and paid attention to your nutrition; you know that you
more you'll enjoy relaxing by the pool if you've just done 40 laps in it. If your hotel pool is on the small side, don't worry: Mark Kleanthous, an elite member of the Great Britain Triathlon Team, suggests using a swimming cord that you attach
Paratriathlon's popularity is skyrocketing. Last year there were more than 350 triathlon race starts by paratriathletes in the UK, an increase of an astonishing 500 per cent on the 2006 race season. And these numbers probably underestimate total
, and they all get so much from listening to each other; it's very motivational," he says.2. Go the extra mile If you haven't changed your race distance since you started triathlons, then the chances are your training hasn't change much, either. Even if you
