Lynn Clay from Maxifuel is a sports scientist, nutrition consultant and freelance journalist with eight years' experience in the nutrition industry. She’s a former AAA gold medallist runner, a keen cyclist and she’s competing in Ironman Austria

. The trick is to get maximum muscle repair and metabolism boost with minimum belly expansion by opting for lean, nutrient-rich cuts. Chicken breast is the obvious choice, and though this low-fat protein hit should definitely be part of your nutrition plan

Runner's World Complete Guide to NutritionRunner's World Complete Guide To Nutrition – your helping hand in the kitchen.The Runner’s World Complete Guide to Nutrition will lead you through every aspect of nutrition for runners, from setting weight

of triathlon.Whether you’re tackling your first triathlon or returning to racing this summer, you’ll find the newsletters packed with training tips, gear and gadget suggestions and nutrition advice.To ensure you’ve covered the basics, we’ve linked

’ most common queries answered by the most knowledgeable experts in running. Covering everything from training, nutrition and injury-prevention right through to what to do on race day itself, it’s got all the answers for every step of your marathon

Ingredients1 tbsp olive oil2 parsnips, peeled, cored and cut into chunks2 carrots, peeled and cut into small chunksFinely grated rind and juice of 1 orange200ml vegetable stock125g shallots, peeled and halved1 courgette, halved lengthways, cut into chunks3 tbsp cranberry sauce1 t...

to Barnsley. You can find out more about the project at the12in12.com/hope-tour and follow Kerry on Twitter at @RWKerry.Our day in three wordsFrom the runners:Matt: ‘Cold. Relaxing. Done.’Kerry: ‘Nutrition strategy needed.’Sarah: ‘Glad we’ve started

first class honours degree in Law around my full-time job... so on to the next challenge! My weaknesses: I’ll admit to not being the most organised of people so I have never followed a structured plan when training. But my main weakness is nutrition – I

and learn about your body and what nutrition works for you before competing in an Ironman triathlon.Build up your distances gradually; increasing the distances too quickly will not only delay your progress but can also cause injury and result in a poor

. Coach Bud Baldaro provided race-ready advice, and offered a training check for your target pace while ASICS PRO Team members Ruth McKean and Sarah Connors covered half-marathon nutrition and injury-prevention. And check out how our five half