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Ask the Experts: Triathlon Nutrition with Lynn Clay
By on 20/06/2012 16:53:07
Catch up with the highlights from our webchat with Maxifuel nutritionist Lynn Clay.

Lynn Clay from Maxifuel is a sports scientist, nutrition consultant and freelance journalist with eight years' experience in the nutrition industry. She’s a former AAA gold medallist runner, a keen cyclist and she’s competing in Ironman Austria

Join our Webchat with Sports Nutritionist Lynn Clay
By on 01/06/2012 17:26:36
Get the answers to all your nutrition posers in our live Maxifuel webchat

Head to our forum next Wednesday (June 6) for a live webchat with Maxifuel’s sports nutritionist Lynn Clay from 1-2pm.  Lynn Clay is a sports scientist, nutrition consultant and freelance journalist with eight years experience in the nutrition

All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish

but your tanks are empty. Your training was spot-on and your race was going well so what happened? Your nutrition strategy was wrong, that’s what, and now your body is making you pay. It has happened to the best, but the best learn from their mistakes. It

Meat: Power Cuts
By Jessica Girdwain on 25/06/2012 09:33:00
Power your runs, boost recovery and stay lean with these cuts...

. The trick is to get maximum muscle repair and metabolism boost with minimum belly expansion by opting for lean, nutrient-rich cuts. Chicken breast is the obvious choice, and though this low-fat protein hit should definitely be part of your nutrition plan

Top Seeded: Seeds to Increase Speed
By Liz Applegate on 11/06/2012 12:00:00
Need a power boost? Toss these gems into your next meal

Once treasured by ancient warriors for their strength-boosting powers, seeds are full of essential nutrients often lacking in our daily diets. Make these five more than a decorative salad garnish. Most of them are available in supermarkets; all of them are easily found in health ...

Q+A: Should I refuel with a protein drink after exercise?
By on 04/06/2012 10:00:00

SchenkerDr Sarah Schenker is a registered dietician, accredited sports dietician and registered public-health nutritionist. Sarah works part-time as a nutrition scientist for the British Nutrition Foundation. She is a member of the British Dietetic

Rodale Books - on sale now!
By on 22/11/2012 10:19:00
Take your running to the next level with these indispensable guides from the experts behind Runner's World and Men's Health

Runner's World Complete Guide to NutritionRunner's World Complete Guide To Nutrition – your helping hand in the kitchen.The Runner’s World Complete Guide to Nutrition will lead you through every aspect of nutrition for runners, from setting weight

Sign up for our Summer Training Newsletters
By Alison Hamlett on 27/06/2012 14:43:30
Spring into this summer's triathlon season with our expert training advice

of triathlon.Whether you’re tackling your first triathlon or returning to racing this summer, you’ll find the newsletters packed with training tips, gear and gadget suggestions and nutrition advice.To ensure you’ve covered the basics, we’ve linked

Recipe: Sundried Tomato, Goat's Cheese and Rocket Risotto.
By on 24/05/2012 10:00:00
Fuel your summer training with a hearty risotto

those who don’t consume the grain. Sundried tomatoesSundried tomatoes offer a delicious nutritional double whammy of the antioxidant vitamin C and the micronutrient lycopene, which could reduce your risk of heart attack by as much as 50 per cent

RW Coach Marathon Training Guide out today
By on 19/11/2012 14:42:17

’ most common queries answered by the most knowledgeable experts in running. Covering everything from training, nutrition and injury-prevention right through to what to do on race day itself, it’s got all the answers for every step of your marathon

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Triathlon: Nutrition (5)
Nutrition (2)
Triathlon (2)
Weight Loss (2)
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News (1)
Triathlon: Interview (1)

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Ian Taylor (2)
Alison Hamlett (1)
Freya Carr (1)
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