? Is today an off-road day? Got to find my trail shoes!Eventually though, the pile of used shoes grows dangerously high. Even then, I can’t bring myself to simply throw them away, so l take them to a local homeless shelter. The old shoes may have outlived
technique. Kitted OutAlthough your usual road shoes will be fine for suburban park paths, they won’t cut it in the mud slicks that some off-road races can become. With increased traction or large studs on the sole, toe bumpers and hard-wearing fabric
. Search out a model that fits you properly, and is designed for the surface you’ll run on most often – road, track, or trail. If you’re not sure which shoe will work best for you, go to a specialist running shop where staff can advise you (there is a list
, and is designed for the surface you’ll run on most often – road, track, or trail. If you’re not sure which shoe will work best for you, go to a specialist running shop where staff can advise you (there is a list of such shops at the back of this magazine). After
for another pair and you run mainly off-road, buy trail shoes, which have a gusseted tongue (meaning the seams are sealed to eliminate any gaps). This keeps pebbles and other trail debris out of the shoe.13. Watch Your Form...Running is a natural movement, so
salespeople who are themselves runners and who understand the particular needs of beginners. If you need a recommendation of a shop, ask on our general forums. When you shop for shoes, do these three things: (1) Go late in the day, when your feet
running immediately, and take a few days off. If you’re not sure, try walking for a minute or two to see if the discomfort disappears. If it doesn’t disappear, consult your GP. More about injury.Do I have to wear running shoes, or are other trainers fine
Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: -- 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can
from your feet. Steer away from cotton socks.Training shoes or racing shoes? Beginner racers should opt for trainers. You probably won't be in contention to win the race, so racing shoes simply aren't necessary. Save those lightweight racers for later
have been there, done that, and are probably wearing the T-shirt...TRAININGHow important is it to run at different paces?How can I get used to running on the roads after training on a treadmill?What's the best way to tackle hills?How important
