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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
sore joints and muscles, think about where you are running and look at your shoes, says RW Medical Adviser Dr Patrick Milroy. It could be that you are doing too many miles, too quickly on the roads, or that your shoes are either the wrong type
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Get Up And Go
By Marlene Cimons on 05/06/2002 12:04:22
Motivation is always a challenge - unless you know the one key secret
and training tips – or having a sympathetic ear to listen to your tale of injury woe – can help. 2. Make a switch If you run on the roads, switch to a bike path or off-road trail once in a while. Go for a run through the woods or near water, if such places
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Beating The Training Blues
By Doug Rennie on 30/07/2002 12:09:01
Four surefire tips to escape your training rut
new each day, even if it’s only a few twists and turns to make the route different. People who run solely by miles tend to cover the same courses over and over, and become stale.2. Get back to natureIf you don’t do it already, it’s time to mix off-road
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Heroes Of Running 2009
By on 24/04/2009 11:13:48
Sponsored by Aviva. Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
Every time we lace up our shoes, we explore new territory – not just on the road, but within ourselves. When we churn out a finishing kick on spent legs or push ourselves miles further than we ever thought we'd go, we're uncovering hidden strengths
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Awesome Autumn (Preview)
By Matt Fitzgerald on 01/09/2008 12:29:54
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners (non-subscriber preview)
motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off-Road
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
'll spend more time in your shoes than out of them. It's that simple. That doesn't have to mean parks and off-road trails: switching some of your sessions to treadmills, which increasingly are designed to reduce shock, will also bring down your risk
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a
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Heroes of Running Awards 2009
By Runner's World on 12/01/2009 09:52:40
Your chance to nominate outstanding individuals (across six different categories) who make you exceptionally proud of your sport
Last year's winners, from above clockwise: Mick and Phil Curry; veteran Ron Hill; cancer survivor Keith Passingham; rising international star Steph TwellEach time we lace up our shoes, we explore new territory—not just on the road but within
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New Year, New You: 20 Running Resolutions
By Alice Palmer on 01/01/2010 15:50:00
20 simple ideas to help you get more from your favourite sport
environmentally-friendly kit as far as possible (Brooks Trance shoes are eco-friendly, as are the Nike Pegasus 25+). Get off on the right foot by recycling your old kit – join over two million others worldwide and recycle your trainers to help Nike build new
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Awesome Autumn
By Matt Fitzgerald on 01/09/2008 12:24:15
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners
motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off-Road
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