be kept entertained too.The course is a one-lap rural race in a unique location along country roads. Despite East Anglia’s notoriously flat terrain, organisers assure us that the course is undulating, so there’s something to interest more experienced
have got years of endurance running behind you and enjoy the other events on offer - 5K, 10K, half-marathons and multi terrains - before you even think about doing a marathon.Q. What is the best strategy for keeping a steady pace throughout the second
that is 75-100m from bottom to top and run up at an intensity slightly harder than 5K race pace. Start with seven or eight intervals, each followed by an easy jog back to the bottom of the hill.Don’t just hammer out the miles on roads or pavements
your run. Here are 13 no-nonsense sock reviews for you to cast your eyes over, combining the observations of both the RW staff and our online testing panel.Bridgedale Ventum Multi-Terrain £11.99 Fibre content 48% polyester, 30% wool, 20% nylon
yourself approaching the aid station at nearly 22mph and you have to take your hand off the bars to grab the bottle. If you’re lucky, it works; if you’re not, you’re on the ground or causing mayhem.Learn to cradle the bottle and absorb it into your hand so
Goal: To finish (hopefully sub-5:30) Mentor: Paul Evans Mentor: Gareth Turner Forum nickname: spinkletoes Age: 37 Running for: 8 years on and off No. of marathons
-distance [half-Ironman] triathlons and three Ironman races before attempting the double.Q: I am a novice training for first IM distance this year. I have heard that it is important to ease off on the bike intensity to save for the run, Do you have any advice
respects - location, course, villagers, fellow runners. A brilliant day most certainly will do again." - Louise Wild98100%11 ratings7Combe Gibbet to Overton 16 Mile XC Run,Hampshire(1/4/07)"Superb off-road race with stunning scenery and excellent
