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Ground Rules (Preview)
By Sam Murphy on 29/07/2010 12:43:41
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.
it's no surprise that the journal Medicine and Science in Sports and Exercise reports that harder running surfaces are more often associated with injuries. But not all off-road surfaces have the same benefits. "Different surfaces influence how
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RW Pocket Race Guide - October
By Catherine Lee on 27/09/2007 12:59:04
What's coming up, what's closing soon, what's filling fast
Bronte Way Trail 8, October 7Closing SoonBronte Way Trail 8 (West Yorkshire, October 7) Brush up your navigational skills in this demanding point-to-point off-road race across the breathtaking Brontë moors.Oldbury 10 (Gloucestershire, October 7
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RW Race Report - Avalanche Adventure Run 10K
By Gudrun Limbrick on 14/04/2011 12:23:27
thought it would be. The mud was really slippery and the course was extremely hilly, especially for someone who is used to road running on the flat. It certainly got the old ticker going!" Igor Burbela Like the sound of this? Try
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RW Test: Trail Shoes
By Runner's World on 15/10/2009 11:07:55
RW tests the Brooks Cascadia 4, Carn Cobra, Inov8 Roclite 295, Salomon S-Lab 2XT Wings, Saucony Progrid Razor, Timberland TMA Route Racer, Asics Gel Trabuco 12
There’s a lot to think about when running off road, so be prepared for the worst mother nature can throw at you with our guide to the best trail shoes on offer. Testing CriteriaFit and comfort Is the shoe snug, tight or loose? Is it breathable or do
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RW Pocket Race Guide - July
By Runner's World on 29/06/2005 11:37:36
What's coming up, what's closing soon, what's filling fast
Closing Soon...Offerton 10K (Greater Manchester, July 6) Three-laps, of flat traffic-free running in Woodbank and Vernon Parks.--The Picnic (Surrey, July 2) Run this if you'd like to boast that you've run Britain's hardest marathon - this off-road
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Pocket Race Guide: End of Season
By on 28/09/2011 10:00:00
End your triathlon racing season with a bang rather than a whimper with our pick of fun challenges
. Head to Ashton Court estate for a rough and ready offroad race that'll really test your mettle. Over a short 5.4K course, the run manages to pack a punch with 145m of climb over energy-sapping terrain including dirt, grass tracks and gravel roads. Hop
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RW Pocket Race Guide - September
By Runner's World on 28/08/2006 10:13:17
What's coming up, what's closing soon, what's filling fast
city centre, with a route taking in the River Taff, Cardiff Castle and Bute Park.Ash Excellent 8 (Somerset, Sept 10) Multiterrain event through country lanes and tracks, with plenty of hills and picturesque scenery.Yorkshireman Off Road Half
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Readers' Top 50 Races 2008: 25-49 Votes
By Runner's World on 26/01/2009 12:40:19
You voted for them... here they are. It's your favourite races of 2008 (25 - 49 votes)
Trent Park Triffic Trail 10K, LondonWhen? June 29Why? Tough off-road run set amid the green landscapes of Trent Park, with T-shirts for all finishers 92 100 27 ratings29 Aldridge 10K, West Midlands When? June 8 Why? Testing climbs will have
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Pocket Race Guide - New Races
By Catherine Lee on 14/02/2008 11:45:13
Been there, done that, got the T-shirt? Not at these exciting new races...
-thick tyres: to cruise over the sand, mud, hills and bogs that typify army training terrain. Pit a trail-blazing group of off-road runners ploughing against similar landscapes however, and it’s anyone’s guess how wet, dirty and utterly exhausted they’ll emerge
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UK Marathon Calendar 2004
By Marguerite Lazell on 13/02/2004 15:20:27
When it comes to UK marathons in 2004, you're spoilt for choice
below Ben Nevis! May 2 Three Forts Marathon, Sussex Tough courses with 3450ft of climbing; running off-road and finding your own way round (there are no marshals); small fields – there were only 78 runners last year May 2 Neolithic Marathon, Wilts Racing
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