country views.National Highlights...Yorkshireman Off-Road Marathon, September 9Yorkshireman Off-Road Marathon (West Yorkshire, September 9) Clinging perilously to the hillside above the Pennine moors, the village of Haworth – once home to the famous
Hassall Leamington Regency 10K (91%, 96%, 61 ratings) Where? Warwickshire When? April 5The mix of terrain proved a hit at this race, with the mild undulations of the tracks and trails proving a gentle induction for off-road newbies.42. Rotary Shakespeare
? Dramatic trail run skirting the foothills of one of England's tallest mountains. What you say "A fantastic new addition to the lakeland trails, with more fantastic scenery than you can shake a stick at. Warning - it could put you off urban road races
? A unique 10-mile endurance run over the undulating multi-terrain course used in the Parachute Regiment's Selection, with the option to carry a 35lb rucksack and wear military boots for an even tougher challenge. What you say "A really great insight
expect) the paths on this route are mainly good - the route has been designed as an introduction to off-road races, rather than a gruelling test. The hilly forest-scape might add minutes to your time, but the beautiful views are well worth it - and you
, the race brings spectacular scenery to a course that is ideal for off-road novices, walkers and joggers, all of whom are made very welcome.With Lakeland speciality Kendal mint cake on offer at drinks stations and a 40-piece Brazilian samba band
motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off-Road
you, this race is half off- and half on-road. It features two 5K trail runs through the beautiful but bumpy terrain of the New Forest, leavened by a flat, fast 20K Tarmac bike course. www.racenewforest.co.ukTri and Run Ballbuster, 7 NovemberFancy a
. They measure your route in Km or miles. Great if you deviate off a normal run, because you can then work out how far you've been. It is basic but works. – SummerString and a large-scale map for footpath routes, Gmap Pedometer for roads. I don't like measuring
-length changes will make your reactions quicker and your body more agile.Try this: Train on hilly off-road terrain as often as possible. The gradients and uneven surface will condition your body against injury while improving your balance and core strength
