's no surprise that the journal Medicine and Science in Sports and Exercise reports that harder running surfaces are more often associated with injuries. But not all off-road surfaces have the same benefits. "Different surfaces influence how much energy is lost
it's no surprise that the journal Medicine and Science in Sports and Exercise reports that harder running surfaces are more often associated with injuries. But not all off-road surfaces have the same benefits. "Different surfaces influence how
The barefoot movement is gathering pace, promising closer connection to the terrain and our evolutionary heritage. But is the key to better running really what you wear – or don’t wear – on your feet?As we buy into the seductive promise
