injured on rough terrain." Change of sceneTaking your running off-road now and then will give you a welcome break from the miles of flat, bleak asphalt that can dominate triathlon training. The variety of terrain and stunning locations are guaranteed

of your running training off-road as possible. Not only will this build your muscles to cope with fatigue when you're running off the bike, the varied terrain will strengthen your ankles, which will protect you against turning your feet when you're running

tread pattern. The perfect rubber outsole is soft enough to flex and mould to the ground it moves over, provides multi-directional traction and won't easily clog with mud and debris. Protection perfection Off-road running is hard on your shoes

-length changes will make your reactions quicker and your body more agile.Try this: Train on hilly off-road terrain as often as possible. The gradients and uneven surface will condition your body against injury while improving your balance and core strength