Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target Time: sub-60 mins or below. Mileage: 50-70 per weekThe weeks total is usually over 50 miles, but an extra 4-mile run, four mornings a week, will bring it up to 70
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:uan99--This band covers beginners and those who have been over the distance once before, in around two hours, and would now like to try for something a little faster
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:--This time range takes you up to a regular 40 miles a week, though many runners would still be able to do themselves justice by substituting one easy run for a rest day
Standfirst: Author: Bruce TullohPics:Issue date: racing secrets bookletKeywords:--This band covers serious athletes. The schedule will take you up to over 50 miles a week, which is about as much training as is compatible with a lifestyle
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target time: 60-70 minutes Mileage: 40-45 per weekWeek OneMon 4 miles easyTue 5 miles easy fartlekWed 4-5 miles steadyThu 10 mins easy, 10 mins THR, 10 mins steadyFri Rest
Warm up, then 3 x 1 mile at 10K pace, with 5-minute restsDay 3 6 miles easyDay 4 As Day 1, on a different routeDay 5 RestDay 6 6 x 800m OR 6 x 3 minutes, with 2-minute recoveriesDay 7 1 hour easy, off-roadIf your goals are shorter, track-based distances
feet, ankles, knees and hips have to get used to it gradually. Holding yourself back at first is frustrating, but it pays dividends by keeping you injury-free. A good rule for any runner is to aim to do half of your training off-road, to minimise
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target time: 70 minutes plus. Mileage: 30-35 per week (3 weekdays plus weekends)If youre planning to be slower than 80 minutes, follow these schedules at your own pace.Week One
Standfirst: 10-mile race brings out all the attributes of the distance runner. Follow our training programme and you could be hitting your target time in eight weeksAuthor: Bruce TullohPics:Issue date: nov98Keywords:uan95--Because running a good 10
your runningMany people start running, keep at it for a few weeks (or days!) then start to slack off. How do you live up to your good intentions?Run regularly with friends. If you are busy talking, the miles will go more quickly.Have a regular slot
