opted for a tightly woven mesh upper and synthetic overlays to keep water out. In theory, such a mesh should be water repellent but breathable too.Montrail Hurricane Ridge XCR – £85What is it? A nicely cushioned, very stable and grippy off-roader, ideal

There’s a lot to think about when running off road, so be prepared for the worst mother nature can throw at you with our guide to the best trail shoes on offer. Testing CriteriaFit and comfort Is the shoe snug, tight or loose? Is it breathable or do

categories: fast, light off-road racers; extra-rugged road-type shoes with cushioning and stability features; and middle-ground shoes, with rugged outsoles but some stability and cushioning. Adidas Supernova Trail 5, £75 Weight 350gThis looks like a rugged

-neutral runners? The North Face: Arnuva 50 Boa, £90Weight 355g A versatile shoe, the Arnuva 50 Boa can be used to run on trails, muddy dirt paths and even road. Snug and responsive, its weight belies the fact that it packs a lot of technology. A dual-density EVA

differences. Corrective exercise therapist Jon Bowskill explains:You’ll appear to be going faster on the treadmill than the road, because the treadmill’s belt is moving in your favour. To make the effort comparable to road running, set the gradient to 1

.Best for Wet off-road days.Contact 0161 366 8207; www.hillyclothing.co.ukLewisKit Merino Wool Padley £10 Fibre content: 42% merino wool, 42% acrylic, 14% nylon, 2% elastaneThey say This loop-piled thermal winter sock provides cushioning and shock absorption

.The RW Shoe Lab has once again been fired up and we thrashed these shoes to within an inch of their lives to see how they respond to the pounding you lot are likely to give them out on the road. Runner's World is the only publication in the world

It has been another great year for runners who like to shop. The past 12 months have seen, among other things, the convincing comeback of a faded shoe giant and the launch of a top-notch off-roader. It’s also seen cheap, but definitely not nasty

're great for heavier racers.Contact 01925 423 000; www.newbalance.co.ukBest Off-RoaderInov-8 Mudroc 290 – £60Why it's the best True trail shoes aren't road models with more grip, but lightweight, low-to-the-ground beauties purpose built for the rough stuff

be good off-road, too – but harder work on pavement.Pros Good quality, especially for the price; high handlebar; back supportCons Not brilliantly balanced for running; no leash; sideways flexComes with Sunroof; rain canopy; basket; colour options; one