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Paula Radcliffe: Mental Strength Training (Preview)
By on 05/05/2011 12:45:47
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
When you first take up running, what gets you out the door is sheer enjoyment. It's this that motivates you to complete your first race (and fans the desire to target your second and third...) and gives you the immense satisfaction of putting a hard
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Paula Radcliffe: Mental Strength Training
By on 05/05/2011 13:42:23
Increasing your mental strength will pay dividends – not only in your running, but in life in general as well, says Paula Radcliffe
When you first take up running, what gets you out the door is sheer enjoyment. It's this that motivates you to complete your first race (and fans the desire to target your second and third...) and gives you the immense satisfaction of putting a hard
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Get Up And Go
By Marlene Cimons on 05/06/2002 12:04:22
Motivation is always a challenge - unless you know the one key secret
and training tips – or having a sympathetic ear to listen to your tale of injury woe – can help. 2. Make a switch If you run on the roads, switch to a bike path or off-road trail once in a while. Go for a run through the woods or near water, if such places
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
opponents.Typical training weekMondayAM 10km off road with the dogPM Swim 1kmTuesday AM 13km road runPM Half an hour light stretching or exercise at the gymWednesdayAM Faster run (10km or 13km) or minute intervals PM Swim 1kmThursday16km coastal footpath
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In The Long Run
By Andy Richardson on 30/03/2006 15:29:43
Run now and forever: here's how
is a healthy body. Avoid injuries and you avoid the long layoffs that often put an early end to your running career. Smart footwear choices are part of the equation but so is the surface you run on. If you can log more miles off the road than on it, you
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Beating The Training Blues
By Doug Rennie on 30/07/2002 12:09:01
Four surefire tips to escape your training rut
new each day, even if it’s only a few twists and turns to make the route different. People who run solely by miles tend to cover the same courses over and over, and become stale.2. Get back to natureIf you don’t do it already, it’s time to mix off-road
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Heroes Of Running 2009
By on 24/04/2009 11:13:48
Sponsored by Aviva. Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
days after setting off. In time, the backpack turned into a wheeled stroller, a trailer and finally a mini mobile home that she pulled behind her along roads, through rivers and over mountains. She bought or found food along the way, ran whatever
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Awesome Autumn (Preview)
By Matt Fitzgerald on 01/09/2008 12:29:54
Why should your fitness drop when the leaves do? Here's how to make the most of the best season for runners (non-subscriber preview)
motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off-Road
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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
people would describe the way I look when I run.See full threadResist injury: run off-roadWurzel – Trail running can help your speed: the strengthening of various muscles by running on an uneven surface should make you faster. Most of the good runners I
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a
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