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- gravity treadmill – both to take the load off my joints. I also use a Cyrosauna, which is like an advanced ice bath. It cools your skin and redirects its blood supply to your muscles to help them repair quicker. Alberto is also really good at spotting
year off from racing. 2010 winner Mirinda Carfrae from Australia is a favourite, but she’ll face tough competition from Switzerland’s Caroline Steffen, ‘Xena’, who claimed victories in Ironman Melbourne and Frankfurt this year, plus the ITU World Long
over the 200m, breaking three hours for the first time with the road marathon and finishing my first marathon in 2004, are just a few. Hopefully London 2012 will be the highlight of my career so far.The Olympic moment I remember most was Kelly Holmes
