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Season's Eatings
By Courtney Johnson on 09/12/2010 12:41:54
With fewer races and training sessions reduced by wintry weather, the off-season can pose a nutritional challenge
The days are nasty, brutish and short, the desire to set out for a hard session is waning and that cake is starting to look awfully good. It can only mean one thing - the off-season is here. And it's a dangerous time for a triathlete because it can
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Sign up for our Summer Training Newsletters
By Alison Hamlett on 27/06/2012 14:43:30
Spring into this summer's triathlon season with our expert training advice
of triathlon.Whether you’re tackling your first triathlon or returning to racing this summer, you’ll find the newsletters packed with training tips, gear and gadget suggestions and nutrition advice.To ensure you’ve covered the basics, we’ve linked
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Recipe: Lighter beef stroganoff
By on 06/02/2013 12:05:29
tbsp thick Greek yoghurtJuice and zest of 1/2 a lemonMake itHeat a heavy-based frying pan over a high heat. Add 1 tbsp of oil and when it is hot, add half the meat, season well and stir-fry until lightly browned; remove from the pan and set aside
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Go Global: Four International Superfoods
By Carys Matthews on 01/11/2010 11:46:31
Add variety to your diet - and recover faster - with these global superfoods
or cooked in soups and stews. They are a great source of vitamin B, potassium, calcium and iron. But, most importantly for runners, they contain off-the-chart doses of betaine. A study in the American Journal of Clinical Nutrition found that this compound
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Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
Summer, the season of shorts and crop tops may be over, but there are still plenty of reasons to look after your physique. Whether you’re contemplating some autumn PBs, or simply want to look and feel your best, there’s no time like the present
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Pick Of The Crop: Autumn
By Alice Palmer on 17/09/2009 15:20:30
Fuel your mileage without racking up 'food miles' - go for Britain's freshest seasonal food
GETTY IMAGES The "season of mellow fruitfulness" really lives up to its name, so make the most of Britain's autumnal bounty of seasonal fruit and vegetables. Gluts of autumn fruit and veg are packed with nutrients and right on your
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RW's Weight-Loss Week
By Marc Bloom on 20/10/2004 12:20:26
Simple changes to your running; everyday exercise tweaks; and loads of realistic eating rules that you can live by.
Summer, the season of shorts and crop tops may be over, but there are still plenty of reasons to look after your physique. Whether you’re contemplating some autumn PBs, or simply want to look and feel your best, there’s no time like the present
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Pick Of The Crop: Spring
By Alice Palmer on 12/03/2009 16:20:08
Munch your way to a PB with our quick and easy guide to making the most of Britain's best spring produce
GETTY IMAGESThere are many reasons to eat seasonal and local food, from the environmental benefits of reducing the miles your food has travelled, to the simple fact that it is often cheaper to buy local food. It could even have an impact on your
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Q+A: How can I improve my running over the winter months?
By on 04/01/2012 10:00:00
Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength
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Pick of the Crop: Summer
By Runner's World on 04/06/2009 12:56:43
Fuel up with the second in our series of quick and easy guides to the best of Britain's seasonal produce
Getty Images Most runners are keen to eat a healthy, balanced diet, and plumping for the fresh, seasonal food on your doorstep is an easy way to make sure your diet is made up of the freshest and most nutritious food around
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