| |
 |
Season's Eatings
By Courtney Johnson on 09/12/2010 12:41:54
With fewer races and training sessions reduced by wintry weather, the off-season can pose a nutritional challenge
."Unwanted Weight Gain There is a mental and psychological component to the off-season that should not be underestimated: the body goes from being focused and having an immediate goal to an empty calendar, and that can lead to unwanted weight gain, which can affect
|
|
 |
'Tis the season to be careful
By on 07/12/2012 13:12:52
With few races to look forward to and training sessions curtailed by awful winter weather, the off-season can be a tricky time for triathletes.
.”There is a mental and psychological component to the off-season that should not be underestimated: the body goes from being focused and having an immediate goal to an empty calendar, and that can lead to unwanted weight gain, which can affect your training
|
|
 |
Weathering the Season
By Ruth Emmett on 03/11/2011 10:00:00
Banish bad winter running habits and keep training all season
about 80 lux; direct sunlight 100,000 lux.)Winter Woe: Weight GainCall it the takeaway season. We tend to curl up and pile on fat in winter: the average adult gains 1.06 pounds, which accumulates over the years because they never burn it back off.* "Not
|
|
 |
Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips
to shed a little weight.Unfortunately, losing weight and keeping it off doesn’t come easy. But as a runner, you do have an advantage. Studies of obesity have shown that people who have a sense of well-being through physical activity, are better able to eat
|
|
 |
Perfect Your Running Form
By David Tilbury-Davis on 16/11/2011 16:02:53
You probably think running is the easiest of the three triathlon disciplines to master. You may be right, but there is always room for improvement
, no gain' philosophy. Relax, enjoy your running and focus on technique and strength. You will notice a difference in the summer race season. Looking to fix your form? Try these four simple drills now.
|
|
 |
Post-Marathon: A Voyage of Recovery
By on 23/04/2012 10:00:00
Start your marathon recovery on the right foot
orange juice or consume other rich sources of vitamin C with your meals.Weight GainSome runners complain of weight gain immediately after a marathon. This is most likely due to water retention as your muscles repair and rebuild. Don’t be tempted to start
|
|
 |
TW Interviews: Team Sky Cyclist Alex Dowsett
By on 06/07/2011 18:00:00
An Olympic gold, a time trial win in the Tour de France and World Championship glory - Team Sky rider Alex Dowsett doesn't ask for much. We caught up with the up-and-coming time trial specialist
he's added an Olympic medal to his Commonwealth Games Time Trial silver - and based on our chat he's certainly one to watch for London 2012.Tell us about your typical racing week?I've just come off the Tour de Luxembourg [Jun 1-5]. That started with a
|
|
 |
Marathon Training: Smooth and Easy
By Amby Burfoot on 16/01/2004 09:53:14
10 classic marathon Q&As, from training injury-free to overcoming dreaded boredom
your own limitations.Q: As I’ve got older, I’ve put on weight. Will that be a problem when I run the marathon?A: In a study of 350 women, aged 17 to 93, Dr Rachel J. Stillman, an assistant professor of kinesiology, found that as the body ages, body fat
|
|
 |
How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
for an upcoming competition, run at VO2max pace about once a week (During off-season or maintenance periods, you don’t need to do VO2max intervals). Try to run this session on a track, where you can closely monitor distance and pace. A good work-out would be 3
|
|
 |
How I (Finally) Beat Shin Splints
By Shattered Shins on 06/05/2004 12:07:01
RW member Shattered Shins tried everything under the sun to overcome chronic shin splints. Here's her account of what worked for her - and what didn't. (This is not an official RW article, but she's been sending this to needy RW member
secs right leg for 5 secs etc.Once this becomes easy – and it will – you could do these exercises uses light wrist weights (or a 4 season mountaineering boot) around your ankle – but Do NOT compromise the straightening of the leg as you do so, better
|
|
