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Enduring Questions: Armstrong vs The Marathon
By Amby Burfoot on 03/07/2006 14:23:22
In the Tour de France, Lance Armstrong would devour riders over 2,000-plus miles. Could he do the same over 26.2?
:40:04, still the Hawaii record, after first swimming 2.4 miles and then cycling 112 miles.Always a strong runner, Allen had a lightbulb moment one year at the Cherry Blossom 10-Mile in Washington, D.C. in the USA. He was warming up, doing some strides, when he
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Inside Osaka: The Editor's Cut
By Andy Dixon on 30/08/2007 08:57:47
Our man on the ground provides the essential inside report from the World Athletics Championships - Updated Sunday 9.20pm (local time)
this week. No, not whether golden girl Christine Ohuruogu should be allowed to compete at next year's Beijing Olympics, but the pros and cons of having sound effects during Championships events.In case it hasn't come through on the TV at home
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Welcome To Integrated Training
By Marc Bloom on 01/06/2002 16:03:24
To be a better runner, you need to broaden your exercise programme. Welcome to integrated training
hard with 200m of jogging. This sounds like something an Olympic champion might do, but you can easily adapt it to your own needs and pace.4. Cross-training(12 per cent; 36 minutes)Even a mere half-hour of cross-training cycling, swimming, stair
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Shortcuts To Success
By Alisa Bauman, Rebecca Lageman and Steven Seaton on 10/05/2002 15:56:13
From start to finish, here are 40 ways for you to improve your running
themselves, and weve gathered the best of them on the following pages. Among all these great tips, youre certain to find several that will help you run stronger, faster and easier.1. Run a shorter race Itll make you feel faster. This might sound obvious
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It Won't Change My Running!
By Emma Litterick on 05/06/2002 21:50:35
A first-hand experience of running and pregnancy - prepare to be surprised...
. But what I do have in common with Liz and Sonia (apart from our taste in sport and washboard tummies I wish!) is that I too have been a pregnant runner. Unlike them I did not go on to win London Marathon records or win medals at the Sydney Olympics
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Hard Training Q&As: Marathoning
By Runner's World on 23/06/2004 17:25:10
From the forum: former London Marathon winner Mike Gratton on dedicated training
10 miles, so decided to run Harrow a few weeks later and won it in 2:48 again, so she had a great capacity to recover. She's now a Level 4 coach and higher qualified than me!!Finally, I think standards reflect people's expectations. Most people could
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Lucozade Sport Super Six: Richard (sub-3:15)
By on 17/12/2009 17:20:22
Follow the progress of Richard (aka Matchstick Man) live in the forums as he prepares to run a sub-3:15 marathon under the guidance of mentor Liz Yelling
moments Richard pulled himself together to complete the marathon in a very respectable time, if slower than his goal time of sub-3:15. The marathon distance finds out any niggle, illness or lack of fitness, and unfortunately it seems Richard may have
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Lucozade Sport Super Six: Andy (sub-4:00)
By on 17/12/2009 17:22:00
Follow the progress of Andy (aka AndyV) live in the forums as he prepares to run a sub-4:00 marathon under the guidance of mentor Steve Smythe
setback in the last fortnight was shinsplints. By Friday I felt OK, completed the two miler and decided to give it a go.I had a very painful massage at the expo, and got to the start feeling great – not a niggle in sight!I found myself in a group all going
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Inspect A Gadget
By on 23/11/2009 12:26:28
With its three disciplines, triathlon lends itself to a bewildering number of high-tech bells and specialist whistles. But what do you really need?
and is great for evaluating power and measuring improvement. Its on-board monitor allows you to view your statistics as you cycle, and you can also connect it to your computer and analyse data to your heart's content. It's also compatible with most heart
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Forum v Ironman Austria
By Candy Ollier on 12/07/2007 14:14:53
The guts and the glory - read how 40 RW members fared at Ironman Austria 2007
:18.Bad news began to filter through. Dangerous Dave and Firestar had both failed to make the bike cut-off, beaten this time by the conditions on the day. Meldy caused some heart-stopping moments too, rolling into transition two seconds before
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