Nerurkar and Paul Evans (all Olympic 10km finalists who followed up with great autumn marathons) have shown, it is possible to switch to 10km in the summer by changing the emphasis of the interval work to shorter and faster sessions while maintaining
did FLM two years ago and I won't be applying again because of this "Will I, won't I?" nonsense. It's a great race, but there are other great races out there. Don't let it get you down! - BowipodIt's not unusual to be rejected many times. I've been
with it, be patient, it will all come back faster than you currently think it will. – Shiva Last year after doing the Great North Run and then the Great Cumbrian Run a few weeks later I went on holiday/moved house/started an OU degree and didn’t run
