I’ve come to Iten, a small village overlooking the Great Rift Valley, to discover why Kenyan runners are so dominant right now. The benefits of training at altitude play their part – we’re at 2,400m, which means that walking upstairs causes the kind
with mental-health difficulties have a lot to offer the sport."Creating a website and starting a blog seemed a great way for Harmston to share his experiences and encourage other people to have a go at triathlon and so www.tri-mind.com was born. He also
