was great and got me to a really good place, but Alberto has just given me that bit extra.So how has your training changed?Alberto is known for his unusual training methods. I do a lot of running on a HydroWorx underwater treadmill, and on an AlterG anti

RW has secured some of the heptathlon queen's ever more precious time. Ennis is undoubtedly a great runner - her track times bear testament to that - but her event demands more than just speed on her feet. It demands complete, full-body, 360-degree

why RW has secured some of the heptathlon queen's ever more precious time. Ennis is undoubtedly a great runner - her track times bear testament to that - but her event demands more than just speed on her feet. It demands complete, full-body, 360