, powerful message." Maybe so – but let's be upfront for a moment. If you take the sport seriously, there's a 50:50 chance you consider the phrase 'truly great running song' as disconcerting as co-workers who talk to you from the next toilet cubicle. For many

. (Stickless)I chose to join the running club with the most good-looking women in the team pictures on their website. Fickle? Yes. Shallow? Yes. But great for motivation! (Coops10)Enter a race that's in six to eight weeks' time, and a teensy bit further than

with mental-health difficulties have a lot to offer the sport."Creating a website and starting a blog seemed a great way for Harmston to share his experiences and encourage other people to have a go at triathlon and so www.tri-mind.com was born. He also

themselves, and we’ve gathered the best of them on the following pages. Among all these great tips, you’re certain to find several that will help you run stronger, faster and easier.1. Run a shorter race It’ll make you feel faster. “This might sound obvious